olive oil vs mustard oil India – Tags

Cholesterol
Health

11 Min Read

on12 April 2025

Olive Oil vs Mustard Oil: Which is Healthier for Indian Cooking?

Discover which is healthier for Indian cooking: olive oil or mustard oil. Understand their benefits, culinary uses, and more.

Founder

Nivedita Chavan

RD, M.SC, PG.D, CDE

Nivedita Chavan is a Registered Dietitian (RD) with over a decade of experience in the field of nutrition.

She holds a Master of Science (M.Sc) degree in Nutrition and Dietetics, complemented by a Postgraduate Diploma (PG.D) in Dietetics and is a Certified Diabetes Educator (CDE).

Her extensive background reflects her commitment to advancing nutritional health and her passion for improving the quality of lives through dietary education and personalized nutrition plans.